There has been a paradigm shift on how to view the concave side.

The new view of the concave side of the scoliotic spine is that it is involuntarily chronically contracted. 

For much of history, and when I first studied yoga with scoliosis, the concave side was thought to be collapsed and weak. How do we know what is really happening? 

Your spine may feel stiff. That doesn't necessarily mean that you need to stretch it more. It may make your…

In my experience YES! The energy spent to keep us upright is far more than people have to exert without…

This free event centers around healthy eating. See me in the Yoga tent Sunday at 3pm and 4pm for free…

🤔 May you find something to spark your interest as you approach your own body situation with compassion and an…

💛 to A-symmetrical. A blog to share information with individuals with scoliosis and their family. I dedicate this blog of…