Join me at Veggie Fest in Lisle, IL this weekend

This free event centers around healthy eating. See me in the Yoga tent Sunday at 3pm and 4pm for free yoga classes. Come early or stay late for good music, food demonstrations, talks by health experts and crafts for the kids.

The way we eat effects our bodies. When we combine that with scoliosis, we may experience the rearrangement of our internal organs including our large and small intestines that make digestions more difficult. So, be mindful of how your body reacts to what you eat and choose wisely. My experience is that some foods make me bloated and gassy. Yoga has wind relieving pose and twists. When twisting with scoliosis, use caution. More on this at another time...

Make sure if you are vegetarian or vegan that you get all your dietary needs met or ask your doctor about supplements. 

Enjoy your Friday.